HermanGlotz1959's Journal, 31 May 2014

338.6 lb Lost so far: 23.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 38.25g | Prot: 48.00g | Carb: 268.50g.   Breakfast: Water, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Kashi Crunchy Granola & Seed Bars - Honey Oat Flax. Lunch: Smart Balance Omega Natural Peanut Butter. Dinner: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Publix Greenwise Fat Free Milk. Snacks/Other: Rold Gold Classic Style Pretzel Thins, York Peppermint Pattie (Fun Size), Lay's lays baked Ruffles potato chips, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...