Weigh In record (no journal entry) for 02 February 2022
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181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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929 kcal
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Fat: 39.95g | Prot: 48.07g | Carb: 89.19g.
Breakfast: Seven Boys Panetone. Lunch: Panelinha Fit Patinho Moído, Hellmann's Maionese Light 45% Menos Calorias, Nutri Vida Pão 7 Grãos Integral. Dinner: Panelinha Fit Patinho Moído, Hellmann's Maionese Light 45% Menos Calorias, Nutri Vida Pão 7 Grãos Integral, Ovo de Codorna. Snacks/Other: Musse de Chocolate, Lay's Batata Lisa Frita, Sadia Tender, Nutry Barra de Cereais Avelã com Chocolate, Tostines Biscoito Água . more...
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gaining 1.5 lb a week
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