Loki306's Journal, 31 May 2014

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Weigh In record (no journal entry) for 31 May 2014

135.6 lb Lost so far: 21.8 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2014:

562 kcal

Fat: 30.63g | Prot: 57.20g | Carb: 15.57g. Breakfast: Egg Omelet. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Fried Egg without Fat. Snacks/Other: proti-thin chocolate covered soy snacks. more...

2564 kcal

Activities & Exercise: Housework - 7 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Loki306's Journal, 31 May 2014

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