Weigh In record (no journal entry) for 17 April 2013
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2013:
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918 kcal
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Fat: 56.86g | Prot: 66.57g | Carb: 36.17g.
Breakfast: Boiled Egg, Great Value Turkey Sausage Patty. Lunch: Tanimura & Antle Iceberg Lettuce, Nature Sweet Cherub Tomatoes, Tanimura & Antle Romaine Hearts, Publix Matchstick Carrots, Great Value Creamy French Dressing. Dinner: Great Lakes Cheese Sharp Cheddar Cheese, Del Monte Cut Green Beans, Ball Park Beef Frank, Cooked Asparagus (from Fresh). Snacks/Other: Gorton's Classic Grilled Salmon, Jack Link's Original Beef Jerky. more...
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2147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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