Weigh In record (no journal entry) for 31 May 2014
|
109.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2014:
|
1575 kcal
|
Fat: 70.94g | Prot: 80.17g | Carb: 156.08g.
Breakfast: Jimmy Dean Maple Sausage Links, Eggland's Best Large Grade A Eggs, Ralphs Pepperjack Cheese, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Steamed or Boiled Shrimp, TGI Friday's Sweet Potato Fries, Chicken Breast, Fresh & Easy Ciabatta Bread. Dinner: Popcorn, Indiana Fit Popcorn, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, International Delight Sugar Free Hazelnut Coffee Creamer. more...
|
|
1877 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 10 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|