Weigh In record (no journal entry) for 31 May 2014
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161.6 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1939 kcal
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Fat: 71.23g | Prot: 88.89g | Carb: 240.51g.
Breakfast: Apricots, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Frigo Natural String Cheese Part Skim, Chobani Nonfat Strawberry Greek Yogurt (Container), San Francisco Pretzel Company Sourdough Pretzels, Plum. Dinner: Fruit Salad, Rudy's New Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, French or Vienna Bread (Includes Sourdough). more...
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2772 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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