Weigh In record (no journal entry) for 31 May 2014
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2640 kcal
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Fat: 123.12g | Prot: 55.93g | Carb: 209.09g.
Breakfast: Grape Juice, Biscuit, Tesco Almond Croissant, Espresso Coffee. Lunch: Olive Oil, Sliced Ham, Morrisons German Salami, Meatless Spaghetti with Tomato Sauce. Dinner: Pistachio Nuts, Lemberger Wine, Sauvignon Blanc Wine, Champagne, Chocolate Tart, French Salad Dressing, Tesco Rocket Salad, Tesco Roasted Vegetables, Tesco Baby New Potatoes, Fresh Pork Sausage. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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