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216
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1900 kcal
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Fat: 96.44g | Prot: 91.59g | Carb: 159.63g.
Breakfast: Egg, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Rye Bread. Lunch: Corned Beef Brisket (Cured), Mozzarella Cheese (Whole Milk), Thousand Island Dressing, Rye Bread, Butter. Dinner: Pork Shoulder (Whole), Green String Beans, Panera Bread Balsamic Vinaigrette (Half), Granny Smith Apples, Carrots, Beets, Kraft Macaroni & Cheese - Spirals, Hormel Chili No Beans, Lowfat Beef Frankfurter or Hot Dog. more...
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4176 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 12 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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