Kejr1974's Journal, 31 May 2014

468.0 lb Lost so far: 38.0 lb.    Still to go: 243.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 5.94g | Prot: 96.36g | Carb: 25.19g.   Breakfast: Powerade Zero Orange (Bottle), Pure Protein Shake 23 - Frosty Chocolate. Lunch: Powerade Zero Orange (Bottle), Pure Protein Shake 23 - Frosty Chocolate. Dinner: Green Giant Fresh Green Beans, Skinless Chicken Breast, Mushrooms (Drained Solids, Canned). Snacks/Other: Cucumber (Peeled). more...

7177 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...