ghostwrite's Journal, 31 May 2014

155.0 lb Lost so far: 62.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 50.89g | Prot: 57.89g | Carb: 221.83g.   Breakfast: Becel Margarine, Compliments Large Eggs, Weston Premiere Fournee Hearty Grains Artisan Inspired Bread, Nutella Hazelnut Spread. Lunch: Mangos. Dinner: Gandolfo's Dagwood (Half). Snacks/Other: White Rice (Long-Grain, Cooked), Nutella Hazelnut Spread, Weston Premiere Fournee Hearty Grains Artisan Inspired Bread. more...

2315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Turbo Fire - Fire 45 (+ à la fin) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...