Chasazq's Journal, 10 April 2011

260.6 lb Lost so far: 3.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 71.40g | Prot: 63.96g | Carb: 172.43g.   Breakfast: Milk. Lunch: Pepperoni Pizza (Frozen, Cooked). Dinner: Angel Hair Pasta with Herbs, Rotisserie Chicken, Cooked Summer Squash (from Fresh). Snacks/Other: Banana Cream Pie. more...

3252 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...