shawnj622's Journal, 31 May 2014

238.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3897 kcal

Fat: 146.92g | Prot: 164.35g | Carb: 188.30g.   Breakfast: McDonald's Egg White Delight McMuffin, Philadelphia 2X Protein Cream Cheese, Arnold Low Carb Multi Grain Bread. Lunch: Whiskey, WisPride Spreadable Sharp Cheddar, Anheuser-Busch Budweiser Beer, Ritz Simply Socials Golden Wheat, American Cheese, Ragu Old World Style Traditional Pasta Sauce, Pork Meatballs, Mayonnaise, Wawa American Hoagie. more...

4171 kcal

Activities & Exercise: Housework - 2 hours, Standing - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Sitting - 4 hours, Desk Work - 7 hours. more...