Weigh In record (no journal entry) for 31 May 2014
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168.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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2775 kcal
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Fat: 56.24g | Prot: 97.41g | Carb: 383.44g.
Breakfast: Country Crock Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Thomas' Cinnamon Raisin Swirl Bagel, V-Fusion Light Strawberry Banana. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Corn On The Cob with Butter, Ice Cream Cups, Van Camp's Pork & Beans in Tomato Sauce, Michelob Ultra Light Beer, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Onions. Dinner: Hanover Baked Beans, Oscar Mayer Lean White Honey Smoked Turkey, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Nestle Baby Ruth (Fun Size), Turnips, Select Choice Chewy Chocolate Chip Granola Bars, Michelob Ultra Light Beer, Fresh & Easy Cut Pineapple, Benzel's Rod Pretzels. more...
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losing 1.4 lb a week
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