Weigh In record (no journal entry) for 31 May 2014
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267.4 lb
Lost so far: 30.0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1386 kcal
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Fat: 36.12g | Prot: 76.12g | Carb: 191.70g.
Breakfast: Instant Oatmeal, Vanilla Yogurt (Lowfat) , Bananas , 1% Fat Milk, Coffee with Milk and Sugar. Dinner: Kraft Light Smooth Peanut Butter, Nabisco Premium Saltine Crackers Original, Becel Olive Oil Margarine, Kraft Medium Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Wegmans Kaiser Roll. Snacks/Other: Scotsburn Low Fat Chocolate Frozen Yogourt, Chapman's Caramel Pecan Crunch Frozen Yogurt. more...
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losing 1.9 lb a week
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