Weigh In record (no journal entry) for 31 May 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1166 kcal
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Fat: 37.29g | Prot: 40.85g | Carb: 163.03g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers Unsalted Tops, ACME all natural rye bread. more...
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2297 kcal
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Activities & Exercise:
Dance (slow step) - 17 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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