Weigh In record (no journal entry) for 10 April 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2798 kcal
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Fat: 97.01g | Prot: 153.97g | Carb: 341.61g.
Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: Split Pea Soup, bread pudding. Dinner: challah bread, milk, Chocolate Puddings, pesto. Snacks/Other: strawberry cream cheese, onion bagel , classic zone perfect. more...
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3997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Running - 6/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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