Weigh In record (no journal entry) for 10 April 2011
|
217.7 lb
Lost so far: 42.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2011:
|
1806 kcal
|
Fat: 75.22g | Prot: 93.38g | Carb: 197.88g.
Breakfast: Morning Express French Toast with Turkey Sausage. Lunch: Cinnamon Bites, Angus Three Cheese and Bacon Sub. Dinner: Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: Fiber one brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, activia fiber vanilla, Special K Cracker Chips - Sour Cream and Onion. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|