Weigh In record (no journal entry) for 10 April 2011
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140.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1755 kcal
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Fat: 59.20g | Prot: 90.92g | Carb: 224.71g.
Breakfast: Clif Kid Organic Z Bar - Chocolate Brownie, Water (Bottled) , Peanut Butter, Bananas. Lunch: strawberry, tortilla, water, A&W Root beer, seaweed salad. Dinner: sprite, olive oil, chicken, pasta, spanish rice, Hidden Valley Ranch, crouton, salad, asparagus. Snacks/Other: grapes, gummy vitamin, protein bar. more...
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2001 kcal
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Activities & Exercise:
Exercise machine (fast) - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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