Weigh In record (no journal entry) for 10 April 2011
|
193.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
2733 kcal
|
Fat: 100.46g | Prot: 109.00g | Carb: 227.18g.
Breakfast: White Bread , Fresh Ham, Dry or Hard Salami, Cappuccino, Jam Preserves, Butter , Fresh Fruit Salad, Vanilla Yogurt (Lowfat) . Dinner: Clam Chowder, Grilled Chicken Caesar Salad, Genuine Draft Beer, Zinfandel Wine . more...
|
|
2552 kcal
|
Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Running - 7/mph - 25 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Horst's weight history
|