Weigh In record (no journal entry) for 01 February 2022
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149.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1479 kcal
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Fat: 45.78g | Prot: 77.54g | Carb: 193.26g.
Breakfast: Date, Lactantia Homogenized Milk 3.25%, Selection Chocolate Chip Granola Chewy Bars, Chicken Thigh, Bone Broth, Phayanak Glutinous Rice Flour, Shiitake Mushrooms (Without Salt, Cooked), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sesame Oil, Turkey Meat, Olive Oil. more...
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losing 5.6 lb a week
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