Weigh In record (no journal entry) for 31 May 2014
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1530 kcal
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Fat: 8.60g | Prot: 47.33g | Carb: 314.67g.
Breakfast: Beetroot, Tesco Soup, Tomatoes, Snack a Jacks Caramel, Cucumber (with Peel) , Asda Wholemeal Pitta Bread. Lunch: Tomatoes, Lettuce, Beetroot, Cucumber (with Peel), Heinz Baked Beans , Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 9.8 lb a week
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