moemike's Journal, 12 January 2022

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 62.00g | Prot: 60.59g | Carb: 189.48g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Dinner: Chicken Fried Rice. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3506 kcal

Activities & Exercise: Standing - 13 hours and 30 minutes, Driving - 45 minutes, Sitting - 3 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...