moemike's Journal, 11 January 2022

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 87.65g | Prot: 93.05g | Carb: 226.70g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Doritos Spicy Nacho Tortilla Chips. Dinner: Bean and Ham Soup (Home Recipe), Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3411 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 2 hours and 35 minutes, Standing - 13 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...