moemike's Journal, 09 January 2022

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

2622 kcal

Fat: 100.97g | Prot: 116.04g | Carb: 161.28g.   Breakfast: Fried Egg, Beeler's Breakfast Sausage. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2777 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 1 hour and 55 minutes, Sitting - 13 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...