moemike's Journal, 08 January 2022

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 70.35g | Prot: 50.62g | Carb: 118.05g.   Breakfast: Core Bar Blueberry Banana Almond, Sugared or Glazed Doughnuts. Dinner: Beeler's Breakfast Sausage. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

3244 kcal

Activities & Exercise: Sitting - 6 hours and 50 minutes, Driving - 50 minutes, Standing - 9 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...