Weigh In record (no journal entry) for 05 January 2022
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1945 kcal
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Fat: 68.09g | Prot: 70.25g | Carb: 137.22g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Good Sense Raw Sunflower Seeds. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3488 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Standing - 14 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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