moemike's Journal, 04 January 2022

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 105.09g | Prot: 63.25g | Carb: 128.02g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Good Sense Raw Sunflower Seeds. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3474 kcal

Activities & Exercise: Sitting - 3 hours and 15 minutes, Driving - 45 minutes, Standing - 13 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...