Weigh In record (no journal entry) for 03 January 2022
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1852 kcal
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Fat: 95.45g | Prot: 101.63g | Carb: 153.86g.
Breakfast: Beeler's Breakfast Sausage, Fried Egg. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Blue Apron Shawarma Chicken & Couscous Skillet. Snacks/Other: Jelly Belly Jelly Beans (25), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2798 kcal
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Activities & Exercise:
Standing - 2 hours and 25 minutes, Sitting - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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