Weigh In record (no journal entry) for 21 January 2022
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2139 kcal
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Fat: 65.09g | Prot: 83.75g | Carb: 163.52g.
Breakfast: Grenade Carb Killa Peanut Nutter. Dinner: Benita Queso Fresco, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3567 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 14 hours and 15 minutes, Sitting - 3 hours and 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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