moemike's Journal, 18 January 2022

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 73.09g | Prot: 82.00g | Carb: 164.77g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3414 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 2 hours and 40 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...