moemike's Journal, 16 January 2022

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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980 kcal

Fat: 66.93g | Prot: 53.35g | Carb: 41.60g.   Breakfast: Fried Egg, Beeler's Breakfast Sausage, Hashed Brown Potatoes. Lunch: Pulled Pork, Benita Queso Fresco. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2910 kcal

Activities & Exercise: Driving - 35 minutes, Sitting - 11 hours and 40 minutes, Standing - 4 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...