moemike's Journal, 14 January 2022

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 60.38g | Prot: 66.80g | Carb: 273.19g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Dinner: Sushi. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3465 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours and 10 minutes, Sitting - 4 hours, Resting - 5 minutes, Sleeping - 6 hours. more...