Weigh In record (no journal entry) for 01 February 2022
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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216 kcal
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Fat: 16.76g | Prot: 4.06g | Carb: 11.50g.
Breakfast: Butter (Salted) , Smucker's Sugar Free Orange Marmalade, Base Culture Keto Bread. Snacks/Other: Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Bigelow Tea English Breakfast Tea. more...
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gaining 0.4 lb a week
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