Weigh In record (no journal entry) for 01 February 2022
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1039 kcal
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Fat: 49.15g | Prot: 53.84g | Carb: 93.67g.
Breakfast: Tangerine, Boiled Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Potato Chips, Tyson Foods Boneless Skinless Chicken Breasts, Corner Bakery Cafe Power Greens & Grains Salad. Snacks/Other: Market Pantry Sharp Cheddar Cheese Slice, Milk Chocolate Candies . more...
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gaining 1.1 lb a week
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