Weigh In record (no journal entry) for 01 February 2022
|
201.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1862 kcal
|
Fat: 136.04g | Prot: 95.49g | Carb: 101.07g.
Breakfast: Kroger Salted Mixed Nuts with Peanuts, Half and Half Cream. Lunch: Great Value Hamburger Dill Chips Pickles, G Hughes Sugar Free Ketchup, BelGioioso Fresh Mozzarella Cheese, Ball Park Beef Patty. Dinner: Spectrum Chia Seeds, Strawberries , Whole Milk Plain Yogurt, Cooked Mushrooms (Fat Added in Cooking), Dig Inn Charred Broccoli with Lemon, Baked or Broiled Salmon. Snacks/Other: Peanut Butter, Reese's Sugar Free Mini Peanut Butter Cups, Birch Benders Keto Chocolate Frosting, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Nush Raspberries & Cream Cake. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|