Weigh In record (no journal entry) for 01 February 2022
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188.1 lb
Lost so far: 100.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1790 kcal
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Fat: 51.56g | Prot: 52.81g | Carb: 260.70g.
Lunch: Great Value Sweetened Coconut Flakes, Great Value Dried Mixed Fruit, Blue Diamond Almond Breeze Chocolate Milk. Dinner: Fish, Chicken Drumstick, Cooked Tomato and Okra (Fat Added in Cooking), Julia Cassava Flour, Now Foods Psyllium Husk Powder. Snacks/Other: KOT Milk Chocolate Biscuit, Amarula Amarula Cream Liqueur, Sponge Cake . more...
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gaining 1.5 lb a week
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