Weigh In record (no journal entry) for 10 April 2011
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222.6 lb
Lost so far: 31.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1464 kcal
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Fat: 55.14g | Prot: 81.83g | Carb: 159.42g.
Breakfast: egg whites, sugar free almond syrup, Coffee (Instant), Silk purecoconut all natural coconutmilk, 6" Steak & Cheese. Lunch: mimis cafe turkey. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: crunchy peanut butter cliff bar. more...
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losing 5.2 lb a week
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