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Getting back on track with the app, hopefully ☺️
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2255 kcal
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Fat: 60.90g | Prot: 104.54g | Carb: 280.84g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Bananas, Kroger Old Fashioned Oats, Maple Syrup. Elevenses: Roasted Salted Cashew Nuts, Milk (Nonfat). Lunch: Trader Joe's Corn Tortillas, Hello Fresh Bulgogi Lime Pork Tenderloin . Tea: Ground Beef (80% Lean / 20% Fat) , Penne. Dinner: Hello Fresh Bulgogi Lime Pork Tenderloin, Chicken Pho. Snacks/Other: Tequila, Coca-Cola Coca-Cola with Coffee (Vanilla), Sunsweet Prune Juice Light. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Driving - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 4 hours and 38 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 9 hours. more...
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losing 2.6 lb a week
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