Weigh In record (no journal entry) for 01 February 2022
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185.0 lb
Lost so far: 0.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1224 kcal
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Fat: 95.21g | Prot: 41.38g | Carb: 76.40g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer, Boiled Egg. Lunch: Imagine Foods Creamy Portobello Mushroom Soup. Dinner: Hatch Organic Medium Salsa, Private Selection Fire Roasted Poblano Ranch Dressing, Wal-mart Deli Chicken Tenders, Earthbound Farm Organic Spring Mix. Snacks/Other: Simple Truth Keto Coffee Chip Ice Cream. more...
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losing 2.1 lb a week
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