Weigh In record (no journal entry) for 30 May 2014
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1339 kcal
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Fat: 78.27g | Prot: 84.72g | Carb: 66.17g.
Breakfast: Hormel Black Label Bacon Thick Slices, Fried Egg. Lunch: Grilled Chicken, Hidden Valley Ranch Salad Dressing, Jar Salad. Dinner: Sonic Asiago Caesar Grilled Chicken Sandwich. Snacks/Other: Atkins Advantage Strawberry Almond Bar. more...
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losing 7.0 lb a week
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