Weigh In record (no journal entry) for 30 May 2014
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1091 kcal
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Fat: 48.59g | Prot: 40.57g | Carb: 117.69g.
Breakfast: Regular Coffee, Water, Fresh & Easy Orange Cranberry Scones. Dinner: Great Value Rasberry Vinaigrette, Texas Roadhouse Side Salad, Genuine Steak House Brand Beef Ribeye Steak, I Can't Believe It's Not Butter! Original Soft Spread, Wendy's Baked Potato, Country Time Lemonade. more...
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losing 7.4 lb a week
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