Weigh In record (no journal entry) for 30 May 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2639 kcal
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Fat: 50.61g | Prot: 135.53g | Carb: 281.74g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Amy's Burrito Especial. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3117 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 20 minutes, Standing - 10 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Driving - 1 hour and 5 minutes, Resting - 25 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 1.8 lb a week
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