Weigh In record (no journal entry) for 30 May 2014
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110.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1590 kcal
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Fat: 75.69g | Prot: 76.25g | Carb: 154.26g.
Breakfast: Eggland's Best Large Grade A Eggs, Pepperidge Farm Light Style Soft Wheat Bread, Jimmy Dean Maple Sausage Links, Hormel Black Label Bacon Original. Lunch: Subway Egg White & Cheese on Flatbread. Dinner: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Wendy's French Fries (Medium), Wendy's Chili (Small). Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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1616 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
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gaining 0.7 lb a week
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