davedaviswh3's Journal, 10 April 2011

212.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

---

383 kcal

Fat: 5.34g | Prot: 41.57g | Carb: 46.80g.   Breakfast: Old Fashion Oatmeal, Sweet 'N Low, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Coffee (Brewed From Grounds) , Sugar. more...

2350 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...