Weigh In record (no journal entry) for 30 May 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2138 kcal
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Fat: 110.48g | Prot: 80.24g | Carb: 218.40g.
Breakfast: Nectarines, Harris Teeter Blueberries, Strawberries, Bananas, Vanilla Yogurt (Lowfat). Lunch: Watermelon, Bananas, Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Bob Evans Macaroni and Cheese, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Multigrain Bread, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Peter Paul Mounds (Fun Size). more...
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gaining 7.0 lb a week
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