Felsythe's Journal, 30 May 2014

208.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 37.93g | Prot: 184.92g | Carb: 86.90g.   Breakfast: Wal-Mart 93/7 Lean Ground Beef, Publix Reduced Calorie Natural Grain Bread, Egg White, Food Club Large Egg. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Brussels Sprouts (Frozen), Great Value All Natural Boneless Skinless Chicken Breast, Michelob Ultra Light Beer. Snacks/Other: Publix Low Fat Cottage Cheese. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...