Weigh In record (no journal entry) for 30 May 2014
|
339.6 lb
Lost so far: 22.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
2664 kcal
|
Fat: 85.00g | Prot: 74.00g | Carb: 341.00g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. Dinner: Simply Apple Apple Juice, Kraft Velveeta Cheese, Publix butter - sweet cream unsalted (publix), Idahoan Foods Original Mashed Potatoes. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Dr. Pepper Dr. Pepper (12 oz), Rum. more...
|
|
5249 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|