Weigh In record (no journal entry) for 10 April 2011
|
163.6 lb
Lost so far: 20.7 lb.
Still to go: 23.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 April 2011:
|
1184 kcal
|
Fat: 38.86g | Prot: 43.21g | Carb: 171.25g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: kelloggs strawberry shake, frozen strawberries. Dinner: Pork loin, little red potatoes, I can't believe it's not butter light, Salad greens, tomato, Marzetti Honey Dujon derssing, 100 % Whole Wheat Dinner Rolls, apple sauce. Snacks/Other: sixlets, No Sugar Added Ice Cream Sandwiches - Vanilla. more...
|
|
1943 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
Slow and steady, Pammy, that's that's the way to go! Keep it up! Just think how good you'll feel knowing that you have dropped 30 for Dani's wedding! And your sisters will be impressed with the 35lbs you will have lost by the time you travel to Seattle! Don't give up or slow down now! Keep on working at it! It IS working - just not as fast as we all wished it would!
10 Apr 11 by member: Mike Ess
|
Thanks for the pep talk! I haven't lost my determination but damn this weight loss is SLOW! We both will look so much better for the weddings this summer-perhaps not our original goal but almost there by the time Brian ties the knot.
16 Apr 11 by member: pkspam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkspam's weight history
|