Weigh In record (no journal entry) for 30 May 2014
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142.8 lb
Lost so far: 2.0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2014:
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1250 kcal
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Fat: 51.48g | Prot: 101.65g | Carb: 79.49g.
Breakfast: Perdue 93/7 Lean Ground Turkey, Crystal Farms All Whites 100% Liquid Egg Whites, Fresh Selections Baby Bella Mushrooms, Smoothie. Lunch: Chicken Light Meat (Roasting, Roasted, Cooked), McDonald's Barbeque Sauce, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Water. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Avocado Halves, Ferrero Tic Tac Freshmints, Sargento Sharp Cheddar Snacks Cheese Sticks, Part Skim Mozzarella Cheese, Harney & Sons Hot Cinnamon Spice Tea, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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