Weigh In record (no journal entry) for 30 May 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1683 kcal
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Fat: 70.17g | Prot: 52.55g | Carb: 128.27g.
Breakfast: Hormel Microwave Ready Bacon Original, Avocados, Egg. Dinner: Maple Grove Farms Citrus Vinaigrette, Great Value Sliced Almonds, Athenos Natural Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Oranges, Mixed Salad Greens, Granny Smith Apples, Quinoa (Cooked). Snacks/Other: Vodka. more...
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2462 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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